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EPISODE 5 | PUT IN THE WORK PODCAST | DR. ERIC BROADWORTH OF FUEL HEALTH & FITNESS
In this episode of the Put in the Work podcast, host Zach Skogheim, owner of TLD Fitness sits down with Dr. Eric Broadworth, a Doctor of Physical Therapy and the owner of Fuel Health and Wellness in Grand Rapids, Michigan.
Dr. Broadworth specializes in working with athletes and active individuals, helping them achieve their fitness goals through a holistic approach that combines physical therapy, personal training, and other complementary services.
One of the key topics discussed is the importance of strength training, especially for those over the age of 30. Dr. Broadworth recommends exercises like single-leg Romanian deadlifts and Bulgarian split squats as highly effective movements that can improve balance, mobility, and overall strength.
As a physical therapist in Grand Rapids, Dr. Broadworth has seen firsthand the benefits of strength training for his clients. He emphasizes that while weight loss is often a primary goal, the focus should be on how the body feels and performs, rather than just the number on the scale.
The podcast also touches on the challenges people face when starting or maintaining a fitness routine, and Dr. Broadworth offers practical advice for parents looking to prioritize their health and fitness. He stresses the importance of setting realistic goals, building habits, and involving the whole family in the process.
Throughout the conversation, Dr. Broadworth's expertise and passion for helping people live active, healthy, and pain-free lives shines through. For those in the Grand Rapids area looking to take their fitness to the next level, Fuel Health and Wellness and Dr. Broadworth's personal training services are a great resource to explore.
